To determine if this program is appropriate for you needs and abilities, consult your physician and/or any other of your health care professionals before commencing. This is particularly important if you or your family has a history of heart disease, high blood pressure, if you have ever experienced chest pain while exercising or not exercising, if you smoke, have high cholesterol, are obese, or if you have a bone or joint problem that could be made worse by altering your physical activity. Do not start this fitness program against the advice of your physician or health care provider. If at any point during exercising you feel faint or dizzy, or if you experience pain or shortness of breath, stop immediately and contact your doctor or health care professional.
The health, fitness and nutritional information shared on this website is intended solely for educational purposes and is to be used entirely at your own risk. Do not use or interpret this information as a substitute for professional medical advice, diagnosis, or treatment. Any questions or concerns about your health should always be directed at your doctor or other healthcare provider. Never avoid or delay getting medical or health related advice from your health-care professionals due to information shared on this website.
If you are in Canada or the United States and think you are having a medical or health emergency, contact your health care professional, or dial 911, immediately.