Intermittent Fasting Ebook

Breakfast is the most important meal of the day. Don’t eat breakfast. Have a glass of wine each day. Don’t have a glass of wine everyday. Eat 6 small meals a day to keep your metabolism burning fat all day. Paleo is the answer. Eat eggs. NO! Don’t eat eggs. Eat low carb. Eat no carb. Eat carbs! ARGGHHHH!

We get it. Nutrition is 100% confusing because our industry has made it so. And as coaches, we always strive to provide our community with the most evidence-based practices but know that it’s not always easy to fully understand the complexity of nutrition – so we are here to help!

In this book we will be outlining the following information for you:

  1. The 3 Main Theories behind Intermittent Fasting
  2. The Major Health Benefits of Intermittent Fasting
  3. Why Intermittent Fasting is not just ‘another diet’
  4. Common Questions about Intermittent Fasting
  5. Intermittent Fasting Protocols

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